Vicarious Trauma Meditation
A free download for safety and calm when you need it most
INSTANTLY COME BACK TO YOUR BODY
In this free meditation, Lacey will walk you through your body to bring you back to the now and help you ground yourself.
IDENTIFY A FEELING AND REPLACE IT
In this meditation Lacey will help you identify the feeling you are feeling and replace it with the opposite to ensure you feel safe long after the meditation is finished.
TAKE SOME DEEP BREATHS
Deep breathing is imparative to our nervous system. Pop me in your ears and help restore calm after any kind of unnerving experience.
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